Calories Burned Calculator
Results "Example"
This example is based on a person Weighing 165lbs WALKING for 20 Minutes.
- Activity Description
- Calories Burned
- Calories / Hour
- hiking, cross country
- 150
- 450
- walking, household walking
- 50
- 150
- walking for pleasure
- 87
- 262
- walking the dog
- 75
- 225
- walking, 2.5 mph, firm surface
- 75
- 225
- walking, 3.0 mph, level, moderate pace, firm surface
- 82
- 247
- walking, 3.5 mph, level, brisk, firm surface, walkin for exercise
- 95
- 285
- walking, 4.0 mph, level, firm surface, very brisk pace
- 125
- 375
- walking, 4.5 mph, level, firm surface, very, very brisk pace
- 157
- 472
- walking, 5.0 mph
- 200
- 600
- backpacking
- 175
- 525
Calorie Calculator
Enter your Body Weight in pounds, Activity Duration in minutes and Type of Activity, then press Show Results!
The approximate number of calories burned during the specified duration will be displayed for each activity in the category you chose.
Note: Factors used to calculate calorie expenditure are based on ACSM's Compendium of Physical Activity. Accurate determination can only be accomplished by individual physiological testing. However, this guide can be used to quickly compare the effects of different exercises on your total energy expenditure.
Articles Of Interest
- Eating Disorders Anorexia and Bulimia
- Eating for Health, Happiness and Successful Weight Control
- Understand the Science of Obesity And You're On Your Way To Conquer It
- Try The Patch Not The Pill
- Fat Burning Foods
- Free List of Fat Burning Foods
- 7 Reasons Low Carb Diets are Wrong
- Do Low Carbohydrate Diets Lead to Weight Loss Success
- Facts You Need To Know About A Low Carb Diet
- How to do the Atkins Diet Right
- Staying Healthy on a Low Carbohydrate Diet
- Beyond Macronutrients and the Importance of Vitamin Supplements
- Definitve Proof - Supplements Heal
- Supplements and Vitamins ...; Can They Enhance Your Weight Loss Goals
- Beyond Macronutrients and the Importance of Vitamin Supplements
- Vitamins ...; Do They Enhance Your Health And Aid In Weight Loss
Important Information
Factors used to calculate calorie expenditure are based on ACSM's Compendium of Physical Activity. Accurate determination can only be accomplished by individual physiological testing. However, this guide can be used to quickly compare the effects of different exercises on your total energy expenditure.
Free Newsletter